Harold Coggins classes are suitable for both beginner and advanced practitioners.

His comprehensive approach is well-founded in the fundamentals of anatomy and physiology. He is an inspirational teacher, with a quiet authority and humanity based on his own inner balance, a joyful presence, and lifelong experience.

On the mat, Harold's yoga flow is rooted in the study of Hatha, Ashtanga, and Iyengar Yoga, focusing on strong postures and paying particular attention to alignment.

He also brings all his healing experiences to his teaching, and he will guide, support, and encourage practitioners to move their bodies intelligently, offering sensitive adjustments, and creating more freedom, space, and balance in the body, mind, and soul.

Many people experience improved concentration and a sense of inner peace from the classes.