Yin-Yang Yoga : All Levels
Every Monday 6.30-7.30pm and Saturday 9.30-10.30am
Through a Vinyasa Flows Ace uses Yin and Yang energy from careful observation of himself and students to create 60 minutes of flows that increases your energy and then calms it down.
Ace’s Chair Yoga : Yoga for 50+, or for mobility impaired, or post injured
Every Wednesday 9.30-10.30am
This is a special class, using a chair to support balancing and creates confidence to those who need it. Ace uses movements rapports with the yoga breathing. It works both physically, neurologically, and emotionally.
