Anita is a RYT 200 and RYT100 in Meditation.

She teaches meditation, spiritual philosophy, breathwork, energy-work, stress management and specializes in the ancient Indian teachings, including Sanskrit mantra and mantra healing-work.

She focuses mainly on teaching small groups and on a 1-to-1 basis.  Her classes will be tailor-made to suit the individual.  She teaches in a gentle, calm, yet informative and encouraging matter, helping others to find their inner peace and stillness, and to help them in regularly practicing meditation and making it part of their life, as well as helping them to 'inquire within'.  

She has been in the international publishing field for over 30 years, and has developed a huge passion and hunger for reading and studying and delving to seek the depths of spiritual questions and spiritual philosophy.  She has been meditating for around 20 years herself.

Between 1997-2007 - she also qualified in Holistic Aromatherapy Massage; Accupressure Massage; Tuina Chinese Massage, On-Site Massage and Indian Head Massage.  She also qualifed as a Journey Therapist; plus a Reiki Practitioner and Master.

Between 2009-2012 Anita studied mantra and meditation and Indian spirituality with the late Swami Kaleshwar from India, and with his teachers. 

She started attending Seminars and studying with The Chopra Center in 2009 for some years, and has recently resumed her studies there for Primordial Sound Meditation Teacher training.

In 2012 she began her meditation teacher training with davidji (who was the Dean of the Chopra Center who left there in 2012).  She completed training and certification with him for her Masters of Wisdom and Meditation Teacher Training in 2013, and continued with Advanced Teacher Training under his wing entitled Deeper Still, in 2015.

Anita completed a 200hr Foundation Training from April 2014-June 2015 with Alexander Filmer-Lorch - Inside Meditation, and is qualified to teach meditation, pranayama, stress management, chakra work, foundation philosophy/psychology as a Registered Meditation Teacher RYT200.

in 2016, Anita also qualified as Teacher of Meditation, with the Yogi Ashokananda School - a registered school with Yoga Alliance UK.  RYT100.

As her great fascination and passion is with mantra also, she has continued studying with Sathybhama Ashley-Ferrand and this is on-going, with studies of Mantra and Mantra Therapy.

She also has been regularly attending mantra singing workshops and holidays - for the past 6 years running now, in Corfu, since it brings such a joy and wonderful energy to her life.  

She is now focusing to teach meditation  - which is something she cannot imagine not being in her life now.  She is inspired to help others to find their own inner stillness and peace, and help them with their 'inquiring within', and to help others to fall in love with meditation, so it becomes part of their regular daily life, with all its benefits.

She is passionate about sharing her enthusiasm and experience in meditation and mantra and passing on the wisdom and knowledge she has learnt from her great teachers, to help others in their quest for finding one's own inner stillness, and to live life from a healthier perspective.  She is forever grateful for meditation being in her life, and in teaching meditation, she feels she is able to 'give something back' and share.