Yours to keep and practice forever - https://avaniyogaacademy.com/product/satya-yoga-class/
The Yoga path as laid out in the Yoga Sutras, is a path that takes the mind from a state of constant disturbance to a state of rest and harmony, and it begins with the practice of the Yamas and Niyamas. In this class we explore the second Yama, Satya, which ultimately means a commitment to truth, in thought, word and deed.
This 1.5 hour class begins with an explanation of how we can embody this concept, there is a short meditation with mudra and chant, followed by the Asana (Yoga Postures) and closes with a deeply relaxing Yoga Nidra.
Please make sure you stay safe in your practice by having all the props you might need to hand – and remember all suggestions on how to move into and out of postures, and how long to pause in them, are merely invitations … If you need to modify and find your own beautifully unique way, that is indeed upholding the values of Ahimsa.
Enjoy! Know that I am always here if you have any questions or need advice in your practice.
If you would like to explore the other Yamas/Niyamas – check out the following:
Class 1 – Ahimsa
Class 2 – Satya (this class)
Class 3 – Asteya
Class 4 – Brahmacharya
Class 5 – Aparigraha
Class 6 – Saucha
Class 7 – Santosha
Class 8 – Tapas
Class 9 Svadhyaya
Class 10 – Ishvara Pranidhana