Yours to keep and practice forever - https://avaniyogaacademy.com/product/morning-yoga-pranayama/
We begin our practice with a guided reflection to connect with the elements – earth, water, fire, air and spirit.
The Asana practice is designed to awaken the senses with smooth circular, mindful movements to free the joints and enliven the body.
After the physical postures, I’ll guide you through a relaxing Yoga Nidra, welcoming and reconnecting with a felt sense of the elements. Eventually releasing into a deep stillness.
We’ll close our practice with a 20 minute Pranayama (breathing) practice to fully balance the body.
You will also have access to 2 free tutorials to assist with the Pranayama practice.
Please make sure you stay safe in your practice by having all the props you might need to hand – and remember all suggestions on how to move into and out of postures, and how long to pause in them, are merely invitations … If you need to modify and find your own beautifully unique way, that is indeed upholding the values of Ahimsa.
Enjoy! Know that I am always here if you have any questions or need advice in your practice.