Research in Journal of Developmental and Behavioural Paediatrics shows that teens and pre-teens who participated in yoga during their PE class scored better on psychological test screenings for anxiety, depression and mood imbalances. This inspired me to put together a shortlist of the benefits of yoga for young people (which is by no means comprehensive). Whether you’re a teen or a parent, check it out.
1. Physical
Ashtanga is a physically challenging, dynamic sequence of postures connected by multiple vinyasas. An experienced practitioner can hold the weight of their body balancing on its various parts (such as head, elbows or arms) with ease for an extended period. Unlike a cardio workout, yoga asana practice, however rigorous, is focused on breath control. It is proven to build core strength, increase flexibility, lengthen muscles and improve coordination and balance without excessively increasing the heart rate. High-profile athletes are now turning to yoga in droves for an edge in performance and injury prevention. Yoga is also a perfect choice for teenagers looking to take up a new activity as their physical skill for the Duke of Edinburgh Award.
2. Focus and discipline
Teenagers have to learn how to deal with all sorts of distractions – and growing up in London doesn’t make it any easier. Ashtanga practice is highly methodical and technical. By maintaining focus on posture , gaze and breathing during a 60–90-minute class, teenagers learn how to keep prolonged focus on the task in hand. With Ashtanga, students learn a fixed order of postures in sequence, gradually progressing from simpler standing and seated postures to advanced balancing and backbends. Gradual learning through repetition helps to develop habitual discipline, not only on the mat but off it too.
3. Emotional
Adolescence is a period of heightened emotions, which sometimes results in mood swings, anxiety and stress. Regular yoga practice is essential to finding that subtle connection between body movement and mind and developing a better sense of our emotions. Movement as the most accessible means of understanding and responding to our emotions has been a subject in neuroscience research for a decade. (A Google search for ‘neuroscience of movement and emotions’ brings around 19.5 million results.) Emotional intelligence is a very powerful thing to learn during adolescence. It also naturally encourages self-acceptance as well as compassion for the self and others.
4. Managing stress and anxiety
Ashtanga practice is often described as a moving meditation. It will teach teenagers to link their postures to the rhythm of their breath. As they maintain the vinyasa count throughout the whole practice as a mantra, suddenly they will find themselves reaping the benefits of a beautiful meditation. Yoga gives students a heightened sense of self-awareness and helps them see their own potential.
5. Improved self-confidence
Yoga is a non-competitive and non-judgemental practice with a focus on individual development. With regular practice, students discover that they’re capable of much more than they ever thought. It is a deeply empowering and fun personal experience.
