Hi, I'm Rob and welcome to Wellness Yoga Wales!

I am a Yin Yoga qualified instructor with a passion for health and wellbeing. While I have been into sports and exercise all my life, it was 2016 when a rather catastrophic personal injury to my back ignited a relentless drive for wellness education and practice. Yoga was a critical component in my rehabilitation, enabling me to build strength and function. But something was missing. A Yang active life, in work and at home, left me tired and sore. Enter Yin Yoga! A quiet floor based practice targeting deep stretches while focusing on calm breathing, creating a magical place to destress and unwind, all while you are affecting the tissues of the body, providing greater flexibility and suppleness. I was so taken with the practice of Yin Yoga, I wanted to spread the word and help as many people as possible discover the physical, psychological and energetic benefits. The best way I could accomplish this goal was to train to become an instructor and start providing Yin Yoga classes. I completed my teacher training with Amy Jones at Amy-Yoga. 

Come join me at one of my classes and discover a beautiful practice that will have a positive impact on your health and wellbeing!