49-Day Integral Yoga Purification - Sādhanā to embody Rasa, vibrancy, Grace & freedom.
Taught By Irana Fouroulis, Senior Yoga Teacher
Level: All Yoga practitioners
Yoga Purification is a subtle experiential process of transformation that awakens new levels of consciousness within revealing your essence.
Being self-luminous
You cause everything to shine;
Delighting in your form
You fill the universe with delight;
Rocking with your own bliss
You make the whole world dance with joy.
- Utpaladeva, Hymn 13-16 Shivastotravali
Joining us you are embarking in an incredible jurney of transformation & empowerment!
What is Sādhanā ?
Sādhanā, literally is "a means of accomplishing something", coming from the yogic tradition- it refers to a spiritual practice that is aimed at progressing the sādhaka towards the very ultimate expression of his or her life in this reality through living practices, self-knowledge, surrender, activities such as meditation, yoga, chanting, mantra and Pranayama and more. It is a process of transmission of yogic tools to improve your lifestyle and access higher dimentions of living.
What is Rasa?
Rasa is a Sanskrit term meaning "essence". In the spiritual tradition, this term refers to the essence of human experience; the emotions that govern human life. Tantric system identifies nine basic human emotions. In the practice of yoga however,
only three of these rasas are considered to be fundamental: the vira rasa (refers to the power of controlling the breath, mind and body), the shanti rasa (refers to the serenity of equilibrium) and the sringara rasa (refers to the spiritual and physical unity achieved through yoga).
