Breath Training
Taught By Vicki Readings, Experienced Yoga Teacher
Level: Open To All
Live Online only (times to be booked with MMY HQ once you have purchased the training)
Breathe
Let Go
Relax
De-stress
Calm
Join us for a 60 minute training in breathing techniques that can support wellbeing! Easy to learn and use in your daily routine, educational setting, and as coping strategies.
Breathing techniques can help:
- Reduce stress hormone levels in the brain
- Alleviate anxiety and depression
- Reduce feelings of overwhelm
- Lower blood pressure and heart rate
- Reduce anger and frustration
- Increase energy levels
Everyone can do this!
