Meditation Workshop
15 Minutes to Meditation, Mindful kids….
Online, Live Online with a MMY Ambassador, or Face to Face
In this Mini Me Yoga Mediation workshop, parents and educators learn simple techniques for introducing 15 minutes of meditation to children of all ages.
No experience with meditation is necessary – anyone can join in the fun of inner peace!
15 Minutes to Happy, Healthy Kids
In this 15 Minutes to Happy Healthy Kids, parents, grandparents, childcare providers and teachers learn to provide a 15 minute daily program with their kids. By exploring mindfulness, yoga and positive thinking and creating fun Kids/Family yoga classes for children using games and exercises designed to make it fun and engaging.
Mini Me Chair Yoga
Sitting in a chair for long periods of time is not great for our posture, however chair yoga poses can help us improve this.
Moving Meditation Training
Join us for a 60 minute training in moving meditation techniques that can support wellbeing! Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
Breath Training
Join us for a 60 minute training in breathing techniques that can support wellbeing! Easy to learn and use in your daily routine, educational setting, and as coping strategies.
Positive Mindset Training
Learn 5 simple techniques which can be used at home or in the classroom, and explore why having a positive can encourage and support children’s wellbeing.
Tweenies Workshop
An introduction to Yoga and mindfulness for older children.