Moving Meditation Training
Taught By Vicki Readings, Experienced Yoga Teacher
Level: Open To All
Live Online only (times to be booked with MMY HQ once you have purchased the training)
Join us for a 60 minute training in moving meditation techniques that can support wellbeing! Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
Benefits of Moving Meditation:
Boosts the immune system and increases physical exercise
Decreases stress and anxiety
Helps with social connections
Enhances brain function; improves focus, attention and memory
Supports emotional intelligence
Ignites creativity, opens the mind to new ideas
Helps to balance, explore and express emotions
Encourages relaxation and calmness
Everyone can do this!
