Energetics on the Art of Yoga Sequencing
Taught By Irana Fouroulis, Senior Yoga Teacher
Level: All Yoga practitioners
This is a Self paced CPD Course & Incudes 1 personal Assessment Coaching Session.
We will explore:
- Understanding how different parts of the body relate to each other.
- How the human body moves
- Ujayii breath and how it is used to connect breath and movement
- Pose variations - Sequencing to work optimally with prana
- Incorporating mudra, bandha and pranayama to create a full practice
- Adapting for the different bodies in class while maintaining fluidity throughout
This course is for qualified teachers who would like to understand more about teaching Vinyasa classes for all levels of experience and abilities.
The course covers:
- Importance of the breath in a Vinyasa class and how to Ujayii Pranayama.
- Different sequencing methods
- Breakdown of poses and how to use variations of poses to allow transitions.
- Ensuring safety during transitions as well as the poses themselves.
- How to structure a Vinyasa class for different levels (beginners, general, advanced)
