This Retreat is made for the One, who want to Learn and Feel the need to take
charge of their Health.
Four interactive Classes and Programs starting with:
1. Make your Own Medicine; Prevent Illness and Disease and Repair Existing
Damages and Discover Healthy Snacks and more.
2. Make Health your Hobby; Slow down aging process and understand the
autoimmune Diseases and more.
3. Move Waste from the Waist; Heal the Body through movement and know the best
types of exercises and more.
4. Live without Pain and Inflammation; Reduce Inflammation and Discover Top Anti -
Inflammatory Foods and more.
At the end of each Interactive session you will have a section “ On your Own”
activities to complete and to bring back Home with you.
In this Retreat you will understand how the Body changes with Age. You will be
taught to Prevent Disease and Help each Body System – including the Heart, Brain,
Gut, Lungs, Joints, Eyes and Skin – age in a healthier way. Enjoy more restful sleep,
sharper thinking and memory and less stress. You will learn how to cut the Risk of
Cancer and “Highs” – High Blood Pressure, High Blood Sugar and High Cholesterol.
Get Fit, Strong, and Flexible with a personalized Exercise Program. Practice Yoga
for Prime Time in the Morning and in the Evening.
Daily Schedule
ï‚· 09:00 – 10.00 Yoga Class
ï‚· 10:30 – 12.30 Interaction Session Prime Time Health
ï‚· 12:30 – 14:00 Lunch break
ï‚· 14:00 - 16.00 Free Time and Discussions
ï‚· 16:00 – 17.00 Yoga Class / Meditation
