You can attend this retreat any weeks between the dates mentioned, preferebly from Sunday to Sunday, either for 8 or 15 days.
The Solo Yoga Mandala Retreat is a Yoga Immersion- of 8 to 15 Days. It is a yoga coaching retreat that includes both personal sessions & group classes, self-development and tailored yoga practice for you to take home. This program is designed to strengthen your physical body & immune system, heal any issue that may be blocking your progress, to rejuvenate & to center you, to learn and practice different styles of yoga with senior teachers.
You will advance your yoga knowledge, through a method of embodiment, and develop a consistent home practice. Upon completion of this retreat, you may experience Integral transformation and renewal in your life, feel inspired, balanced in body & mind. You will gain focus, clarity and inner strength. Learn how to practice and the purpose and principals that support that process: get all the skills you need to embody the core teachings of yoga to live a yogic lifestyle.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we teach: Integral Hatha Yoga, Vinyasa & Yin Yoga. We integrate Meditation, Breathwork, Sound, Chakra Work, Yoga Nidra, Body Enhancement, Alternative Therapies, Transformational Yoga and Yoga Therapeutics. We guide you to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individual's body-mind type. This Mandala Immersion is AnapnoeYoga®Awareness through the body’s signature program.
These practices are meant to help us feel better about who we are, to release tension, to open ourselves up to greater possibilities. to understand, love who we are, and to connect to the innate divine that already resides within ourselves.
This Yoga Immersion is both personal assessment with the teacher and group classes during the whole period of your stay with the aim of embodying Yoga as Lifestyle and integrating a consistent practice in your daily life. It comprises a tailored practice for you to take home.
Anapnoe Yoga Shala Paros offer an integral practice that cultivates presence and embodiment. The program includes group classes all day and personal guidance with experienced teachers. There is time to rest and enjoy the island & access to a variety of alternative wellness sessions and massages.
Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the classes is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.
Classes are in the English language. Daily morning practice 3 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living.
Mats and other props used are available at Yoga Shala, you don’t need to take anything with you. Practices will be at Yoga Shala in Naousa village. Practices outdoors will be scheduled during the retreat.
