The Chakras are 7 wheels of energy and consciousness, located at the central axis of the energetic body, along with the spine. They underlie and influence every aspect of our being: physical, vital-energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centered and aware and therefore feeling more revitalized.
In this balancing and rejuvenating training course/retreat we explore and work on each of the Chakras intensively- each day clearing, balancing and activating through yogic powerful practices – from the base of the spine to the top. You can do this training in modules of one-week (36 credit-Hr) with one year time, maximum, between modules, or do it in two consecutive weeks. Upon completion of this two-week practice, you will be certified 100-Hr Chakra Vinyasa Certification, with which you can add to your existing certification or towards a 200 YTTC.
In Chakra Vinyasa we look more willingly, more closely and compassionately at some of the patterns that impact our choices and our ability to be in the present time. Chakra flow begins to develop self –confidence, intuition, self-love, love for others and makes a shift in our perception as individuals within the collective.
Classes are in the English language. Daily morning practice & Theory 4,5 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Mats and other props used are available at Yoga Shala, you don’t need to take anything with you. Practices will be at Yoga Shala in Naousa village. Some practices outdoors will be scheduled during the retreat. Some previous Vinyasa Yoga experience is required, due to the pace of the practice.
AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing, we explore organic movement through the breath. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints.
Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.
