An 8 Day Luxury Yoga, Mindfulness and Cultural Immersion Retreat in Chiang Mai, Thailand

Due to the success of this amazing retreat in January 2019, I am pleased to be able to offer the Dr. Amanda Bowen Thailand Retreat experience in Chiang Mai again for 2020! This is one of three upcoming opportunities to work with me for a week-long immersion. The others are my Santorini Experience in October 2019 and my Yoga Adventures Retreat in Goa India 2020. You will learn how to integrate the mind, body and spirit to calm the nervous system, catalysing healing and peace.

What will we be doing together in Chiang Mai?

Beat the burnout and take your power back through meticulous rest, relaxation and release, centred around yin yoga. Switch off the stress and reclaim your health and your life.

From a place of peace, create the space to thrive.

This experience is for you if you feel like life is passing you by; consequently, there are questions and concerns you have but simply no space for you to process and find clarity.

Emotional release is an intrinsic aspect of yin yoga. Recharge your batteries, rest and rejuvenate in a stunning natural environment.
On your Thailand retreat, time lingers and stretches luxuriously over the eight days, as I move you towards empowerment, so that you can overcome your life’s challenges.

Press pause, breathe.

Reconnect with your life on your return in the afterglow of your healing, restorative Thailand experience, while knowing yourself better and feeling resilience, restoration, connection and groundedness. You will be motivated and consequently inspired, with a clearer path ahead.

About the Chiang Mai Retreat

A Dr. Amanda Bowen retreat is a long term investment, which will equip you with the foundation and skills to continue a personal practice that will create the equilibrium required for your health and well-being on an ongoing basis.

Above all, you will have the time of your life. Lightness and laughter is another of my trade marks. Grounded and accessible practice and also healing, at a high level of experience, skill and knowledge, is my promise. An unforgettable experience and furthermore, something to treasure forever.

Ongoing support can be arranged for when you get home, so you can maximise the investment you have made in you and integrate these new behaviours into your daily life. You will certainly feel how good it is to step out of survival mode and start to thrive!

More about Chiang Mai

Chiang Mai for those who have yet to experience it, is idyllically charming, one of the most stunning locations on earth. You will be staying in a five star luxurious and exclusive six bedroom property with a large swimming pool and jacuzzi, nestled amongst lush gardens. 

This elegant place will be your sanctuary for our eight days together, where you will learn to enjoy being in the here and now. You will experience a perfect blend of yin and yang activities and yoga, while totally immersing yourself in the inspirational Thai culture.

Experience the healing and transformational power of the present moment; the only place where life exists. Absolute bliss!

The Elephant Day

Who doesn’t love elephants? Here are some amazing photos from our day out meeting the elephants at our last Chiang Mai Retreat!

What will you actually receive from the experience?

Price includes:

• 8 days/7 nights luxury accommodation at the Taladya Homestay, Chiang Mai, Thailand
• All early juices, herbal teas, coffee, water, healthy breakfasts, lunches and dinners, with the exception of one evening meal due to the excursion to the Chiang Mai night bazaar
• Transport to and from Chiang Mai Airport, approximately 25-30 minute drive
• Excursions include: a full day trekking and bathing with the elephants, a handicrafts tour, the Chiang Mai flower market and night bazaar, a visit to the Umbrella Borsang village, an excursion to the Doi Sakhet temple, meditation with the monks and trips to the mountains, temples and waterfalls
• Daily yoga and meditation classes of between 1-2 hours each, mainly yin yoga and yin yang, as well as a mix of slow flow vinyasa, hatha and yin, adapted to suit the needs of the group. (There will be no yoga on the day of the elephant excursion.)
• “Access the Healing Powers of Yin Yoga and Mindfulness” workshop
• Two glorious traditional Thai massages lasting 2 hours each
• One amazing 60 minute aromatic oil massage
• One herbal steam (A donation is required to the temple.)
• Your complimentary fruit basket, is another bonus

For more information on the Yoga Retreat in Chiang Mai, see more here: Chiang Mai Yoga Retreat 2020 with Dr. Amanda Bowen