AYURVEDIC DETOX RETREAT | 13TH - 15TH OCT (more dates available on enquiry).
https://www.tinatoft.com/shop/health-plans
3 full days (2 nights): Arrival from 10.00 am - departure 4.00 pm
A deep immersion into detox. Outcome = lifestyle & mindset change
Includes 14 day Ayurvedic Detox Program & Book:
FULL DETOX PROGRAM BOX - CONTAINING 14 DAYS OF MORNING, AFTERNOON AND EVENING AYURVEDIC HERBAL SUPPLEMENTS MADE BY TINA TO SUPPORT AN OPTIMUM DETOXIFICATION PROCESS. THE TINA TOFT LIVER & GUT DETOX BOOK; TINA SHARES IN DETAIL HER KNOWLEDGE AND EXPERIENCE OF DETOXIFICATION. THE BOOK ALSO CONTAINS HER FAVOURITE RECIPES, EXERCISES, GUIDE TO MEDITATION, HEALTH CARE INCLUDING BREAST CARE ROUTINES AND MUCH MORE.
Personal hour- by- hour guidance from Tina and how to continue on the program when you get home
Discussion, Workshops and Q&A’s: example topic - “How to demystify the clutter of media health advice, hormone health and women’s wellbeing.”
Personal guidance on the Tina Toft Ayurvedic Liver & Gut Detox Plan
Includes all Ayurvedically balanced meals, with cooking demonstrations
Fasting & Clean Eating Guidance & How To Get Started
Meal planning with shopping lists and recipes (some recipes demonstrated)
Powerful Herbs to support your system whilst dieting or detoxing
Yoga & How to approach exercise
Meditative woodland or beach walks, sauna, hot spa, gym
Reiki, Ayurvedic massage and general massage*
Leave with completed Life Plan Goals manuscript
LUXURIOUS, COMFORTABLE & ELEGANT PERIOD HOUSE WITH HOT SPA, SAUNA - IN WOODLAND SETTING.
More details @ https://www.brackenwood.info/
Single bed / Sole Occupancy £750
Shared Room £500
*All massage & reiki must be pre-booked and is subject to timetable availability
TINA TOFT - AYURVEDIC PRACTITIONER & SENIOR YOGA TEACHER
