Join myself and Jo Tocher for a morning of Yoga Flow, Yoga Nidra, Sound Healing and a talk on essential oils. A morning of precious me-time.

Saturday 8th January 2022 9.30am-12.15pm, we invite you to take a ‘pause’ and spend a relaxing and energising morning that will leave you with a positive mindset and a boost to your physical and mental wellbeing.

Numbers limited to just 16 

• 1 hour yoga, breathe, stretch, flow (this will be a ‘beginners’ level flow but equally suitable for those that practice regularly. It’s good sometimes to slow-down the flow; focus on your breath; and settle a little deeper into the poses)
• Yoga Nidra, relaxing and meditational
• A short talk on essential oils focussing on cooling and refreshing Roman Chamomile, Clary Safe and Ylang Ylang. Their benefits and how you can use them. *Special half-price offer on Essences of Jo, 'Relax' pulse oil
• Finishing with a sound healing session – we are all energy and sometimes our energy becomes slow and stagnant and stuck. By shifting our energy state we can feel so much lighter within ourselves, more content and connected and optimistic by fully engaging all our senses.

Cost for the morning is just £45.00pp, plus £10.00 if you would like to order a bottle of Essences of Jo 'Relax' pulse oil. This price reflects a special Boost You! 40% discount and free delivery. You can find out more about Jo's range of hand blended oils at Essences of Jo 

Covid and the lockdowns has been an experience we won’t ever forget. We have got into our rhythm of it in our own way, and as we start a New year, we need to continue to provide ourselves with time to de-stress and relax. As we have spent less time moving and more time perhaps on the computer with virtual meetings - we find ourselves often taking short, shallow breaths and aren’t breathing properly to release our stress hormones.

By learning to breathe correctly we are bringing Oxygen into our body, and in turn boosting our cells, and blood flow. When we breathe out, we release the Carbon Dioxide, so this exchange boosts us and gives energy.

It’s all too easy to carry on as we have been doing without giving mindful attention to how we breathe and appreciate what is around us.

When we stop to look and appreciate and breathe we are increasing our happy hormones.

Join us for a wonderful morning of Yoga and Flow, Breathing, Yoga Nidra and Sound Healing so that you can feel more empowered and energised.

Numbers are limited to just 16, so we recommend booking early to secure your place. £45.00 per ticket. The Online Retreat will be live via Zoom.  

• Click to BOOK YOUR PLACE on the BOOST YOU! Online Yoga & Wellness Retreat
  
  

Gift yourself some precious “You time” – taking the time out to nurture yourself and your energy.

This is what people said last time;

 “I absolutely loved the online retreat and the fact it gave me the ability to turn my own home into a sanctuary. This was the first time in years I spent any real time on myself. Thanks Jo & Vicki!”

 “This was the most wonderful morning. It came at completely the right time. to be able to come together (virtually) to spend time focusing on our breath, our bodies, our chakras was just beautiful.” 

 “At a very mentally exhausting time for most of us at the moment, this retreat was a perfect way to spend my morning. I very much enjoyed the content, gentle yoga with Vicki. I slept like a baby in the afternoon, I was sooo relaxed!” J

 “A brilliant way to spend Saturday morning within the comfort of our homes with excellent and knowledgeable instructors.” K

 Can’t make this date? We will be running our next online retreat in Spring 2021, so if you would like to be kept informed, email me, or sign-up to my Mat-Chat Newsletter and I'll be sure to let you know the next date.