Do you struggle with sleep?
Do you find it hard to unplug after a long day?
Do you find yourself feeling stressed or irritable?
Or do you struggle finding time for yourself?
On the first Thursday of every month, in Bramley Village Hall, I will be holding a candlelight yoga session, with a class specifically to help de-stress, unwind and help with sleep. Slowing the mind, body and breath.
Perfect for all levels, including those new to yoga
