This is no ordinary Retreat. In partnership with True Nature Travels, Climb & Yoga are taking you to the world’s sport climbing Mecca of Kalymnos, Greece!
Hosted by our own Sandra Berlin, she will guide you through daily Yoga for Climbers workshops, teaching how yoga can benefit your climbing performance, both physically and mentally, through strengthening and injury prevention exercises, movement and balance drills as well as breath and mindfulness work. She will also aim to show you how to incorporate yoga into your climbing routine, with warming up sequences in the morning and cooling down in the evenings.
For the climbing, the group will be joined by True Nature’s highly experienced local guides, who, alongside Sandra, will be showing you around the most scenic crags on the island, as well as some of their mega classic routes.
