CPD Yoga Therapy for Anxiety
Learn the skill of teaching Yoga Therapy for Anxiety and the essential function of the vagus nerve to regulate the nervous system.
Sunday 11th June 2023
11:30am - 5:30pm
Online, via Zoom
with Alexa Kho-Hinkson
Ambika Yoga
The autonomic nervous system is an essential part of the nervous system as it regulates and monitors our organs such as the heart, stomach, kidneys and lungs. If there is a dysfunction in the nervous system the body can experience issues with these organs. This workshop will introduce you to the Polyvagal Theory of the Vagus Nerve and its effective use of enhancing the nervous system function, through the crucial role of the breath.
In this workshop you will learn the essential skills of teaching yoga therapy for clients with anxiety, and cover the physiology of the nervous system and vagus nerve, as well as supporting your students emotionally and spiritually to manage anxiety through powerful yoga therapy breath techniques, and practices. We will also cover how to sequence yoga therapy classes for anxiety and the art of teaching with skill, and sensitivity.
Alexa Kho-Hinkson is the Founder and Senior Yoga Trainer of Ambika Yoga specialising in Yoga Therapy and taught clients 1-1 and in groups for over 15 years worldwide, as well as training upcoming yoga teachers. Alexa has gained recognition for her work from the NHS, OM Yoga & Lifestyle magazine, London Wellbeing Festival, Natural Health magazine, and is an Ambassador for M Life an Eco and Social Conscious brand. She is currently studying to complete a Masters degree in the Traditions of Yoga and Meditation at SOAS University of London, UK.
CPD hours will be given from Yoga Alliance Professionals to add to your hours in 2023, and a certificate of attendance from Ambika Yoga. For those completing the six workshops in full, 33 Hours will awarded at the end of the course.
This is the third CPD Yoga Therapy Workshop out of six on the subject of Anxiety and Depression, and there will be further offerings with three remaining workshops scheduled in 2023, and 2024.
Suitable for all yoga trainees, yoga teachers and health professionals.
Online, via Zoom
Pricing: £78 Early Bird until 26th May 2023, £88 thereafter. Payment can be made by Swipe, PayPal, or Direct Internet Bank Transfer (contact Alexa).
E-mail: alexa@ambikayoga.co.uk
Phone: +44 7800 896 425
For further details please visit www.ambikayoga.co.uk.
