This week-long training promises to be unique in its practical as well as theoretical approach. Swami Saradananda, author of Mudras for Modern Life,will introduce you to the subtle energies flowing through your hands and in each finger. You will also be encouraged to experience putting this information into practice, using your own hands.
Mudras are hand gestures that enable you to seal prana into specific channels within your subtle body. They are potent spiritual tools that can enhance your inner purification and good health. With regular practice, mudras can sharpen and expand your spiritual wisdom. They can help you to restore balance within the microcosm (jiva-atman; your individual body and mind) and bring it into harmony with the macrocosm (paramatman).
This course is open to everyone interested in learning about and working with mudras, and has had some previous experience of practising asanas, pranayama and meditation.
The daily course donation includes a course manual, food & accommodation from the last arrival date to the first departure date, tuition as per the daily schedule shown below and the use of ashram facilities.
