Start the new year off on the right foot with an immersive one-day yoga retreat in the heart of the city. Relax and unwind, allowing body and mind to journey through a programme of yoga, breathing, and meditation. Integrity retreats are designed for individuals seeking self-improvement, self-development, and self-awareness, and provide a powerful vehicle for change. Alina creates a safe, inclusive space to experience profound breakthroughs and pivotal self-realizations. RETREAT PROGRAMME 08:30am - 09:00am WELCOME TEA!09:00am - 10.30am Vinyasa Flow Yoga Level 1-210:30am - 11:00pm Meditation11:00am - 13:00pm Self-Awareness & Goal setting Workshop13:00pm - 14:00pm Lunch Break 14:00pm - 16:00pm Transformational Breath workshop 16:00pm - 17:30pm Gong Bath Workshop (with Tim) All levels are welcome!
