Vinyasa flow yoga
Vinyasa Flow Yoga, often described as moving breathing meditation, is a dynamic breath-focused practice. Expect a strong class that utilizes sun salutations to link intelligently sequenced poses into a continuous, organic flow. Alina will provide variations to cater to yogis of all levels – from new yogis to advanced practitioners.
Self – awareness workshop
Alina’s workshops are designed for individuals seeking self-improvement, self-development, and self-awareness, and provide a powerful vehicle for change. Delve into your deeper self through a carefully curated series of personal challenges, partnered activities, and group discussions. Alina creates a safe, inclusive space to experience profound breakthroughs and pivotal self-realizations.
Vision board workshop
Become the best version of yourself this year – create your own vision board and transform your dreams into action. This vision board workshop will give you clarity on your goals and intentions. Start transforming your dreams into action. You don’t need to be arty, it’s for everyone!
Gong bath relaxation workshop
Designed to offer relaxation, emotional release, and pain relief, Tim will take you through 2 hours of healing through the calming sounds of Gongs. To finish the day, Tim will lead you through a series of relaxation meditation and mindfulness, allowing your mind and body to fully relax into an alpha-dominant or theta-dominant brainwave state, and appreciate all the amazing work you have achieved.
Food & drink
To reap the maximum benefits of the retreat, we recommend not consuming alcohol on Friday night and refraining from eating breakfast on Saturday morning. Nutritious, freshly made vegetarian lunch is included. Water, as well as a selection of herbal teas, are available throughout the day as well.
