…wonderfully designed to align your energies, with homemade vegetarian lunch held in the Cottage.
The morning will consist of a session will be include meditation, pranayama and Hatha Flow yoga.
Lunch is vegetarian and homemade, with time to digest and enjoy a walk around the stunning gardens.
After lunch we will have a session looking at a deeper aspect of yoga, or exploring other wellbeing practices, followed by a slow grounded practice of yin, restorative yoga and finishing with a yoga nidra relaxation.
At the end of the day you will feel energised, relaxed and calm.
