All meditation practices aim to calm the physical body initially, and then the energy body. Traatak is one of the simplest and most effective techniques to learn, understand and practice. Even beginners with a little effort and persistence can gain much from it over a short period of time.
Traatak practice, being a "concentrative" meditation technique has many benefits, such as -
- Clarity of mind and improved concentration
- Destressing and better sleep
- Awareness of Ajna Chakra (Third Eye)
You will leave, feeling rejuvenated and cleansed both in body and mind. :)
