Yoga Retreat in Ibiza 2021

If you’re already living in Ibiza we also offer non-accommodation options.

ALL LEVELS WELCOME!
We have two yoga shalas, meaning we can have two classes happening at the same time: so there will be several options to choose between: slow, dynamic, beginner, “advanced” etc. If you’re a yoga teacher: these five days gives you continuting education hours (YACEP) or  Level 2 hours (RYS 300) if you attend some of the afternoon workshops.

When

Saturday 25 – Thursday 30 September 2021 

Where

Can Limon, near San Carlos, Ibiza

With

• Melanie Cooper: (UK/India): www.melaniecooper.co.uk
• Jennie Wadsten: (Sweden/India) www.yogaleela.se

Jennie and Melanie have worked together for years and  share a passion for teaching yoga and making it authentic and real and relevant to you and your body. Together we will teach you about basic anatomy and how it is relevant to YOUR body and we will devise a short asana sequence just for you.You will learn about alignment and how to work towards openness and stability in your body and mind. We include dynamic ashtanga vinyasa yoga and vinyasa flow and restful restorative, yin yoga, yoga nidra and meditation.

Daily Schedule Sample

• Tea/coffee/fruits/porridge
• Pranayama/breathing practice & meditation 30 min
• Yoga class 90 min: two groups: gentle slow flow or dynamic vinyasa flow/ashtanga vinyasa (your choice)
• Brunch
• Free time. Suggestions: book a massage, hang out on the beach, read a book, explore Paros or take a siesta…
• Afternoon: Theme Workshops 2 hrs:
  Workshops cover for example: breath, core, feet and foundation, yoga in everyday life, stress management, yin and restorative, movement and self healing, hips, neck and shoulders.
• Yoga class 75 min: two groups:  yin yoga or vinyasa flow (your choice)
• Dinner
• Meditation, yoga nidra or chanting.

More details

Go to www.yogaleela.se for more details and how to book!