Thank you for choosing to participate in this Destination Wellness Retreat. Please feel free to do as little or as much as you like, it's your retreat after all!
Friday 6th September 2019 Arrive & Check In
6.30pm-7pm Welcome Drink & Setting our Intentions (Meeting Room)
7pm – 8pm Dinner (3-course Meal)
Open Air Cinema A Star is Born (Lady Gaga & Bradley Cooper)
(Nibbles/Snacks Included)
Saturday 7th September 2019
08.00am Pre-Breakfast Dru/Hatha Yoga (Stretch it Out!)
9.00am-10am Breakfast
10.30-12.30pm Explore the Grounds & Guided Walking Meditation
l12.30pm-2pm Lunch (Four Course Hot and Cold Buffet)
2-5pm Leisure Time (Swimming/Gym; Reading/Journaling; Quiet Reflection; Nap!)
5-7pm Yin/Restorative Yoga & Exploring Meditation
7pm-9pm Dinner (3-course Meal)
Saturday 8th September 2019
08.00am Pre-Breakfast Vinyasa/Flow (Breathe!)
9.00am-10am Breakfast
10.30-12.30pm Ayurvedic Indian Head Massage (Partner Work)
Yoga Nidra (Deep Relaxation)
12.30pm-2pm Lunch (Four Course Hot and Cold Buffet)
CHECK IN/DEPART: Check in 1.30pm & Check-Out 10.30am (On-Site Parking)
You can arrive earlier and make full use of the facilities on the Friday
FULL PACKAGE COST: All Meals, Unlimited Hot Drinks, Sweet & Savoury Snacks
Use of Facilities (Gym & Swimming Pool) & Open Air Cinema Tickets
BOOKING: Contact us directly for Booking & Payment Details :
Facebook: Yoga Shed Sheffield Phone: 07988912825 Email: yogashedsheffield@googlemail.com
