This 60 hour contact course is Year 1 of a potential 3 Years of study. Equally it is the Foundation – the base, the root from which growth occurs. Our course intends to provide you, the student, with time and space to practice going deeper in asana, pranayama and meditation; to notice, observe and experience the effects of a deeper practice and understanding. We explore Anatomy and Physiology, providing the student with further knowledge to compliment the practice.
This course is taught online and in person. Anatomy study, satsang (engagement of learning) and some practice will be online, the rest of the course will be in person.
Ideally you will have at least two years dedicated practice of the postures of yoga together with some practice of pranayama and meditation.
We will ask for a brief writing of your personal history and practice as part of your application. Through the course, you are set “homework” so we understand how the course is going for you. Through this you are encouraged to create your own notes on anatomy, postures and how you are developing. It is not designed to grade you, it is designed to serve and support your learning.
When completed, we award you your certificate and you have the opportunity to go onto further studies with us, Year 2 and 3.
