3 Live Online Sessions of 4 hours each: https://www.charlottewattshealth.com/online-teaching-yoga-for-immune-and-respiratory-health
And x3 6 hour workshops focused on therapeutic teaching: https://www.charlottewattshealth.com/workshops-yoga-and-somatics-for-healing-recovery (choose 3 from the 4 available)
In the online course, you will learn:
The relationship between our immunity and how safe or unsafe we feel is tied into our breath, which becomes faster and shallower when we enter protective modes. Healing becomes compromised when we are get stuck in heightened stress responses - we cannot be in survival and growth at the same time.
Understanding how our immune system shapes our boundaries between the outside world and our internal landscape is key to supporting it, so it can respond to perceived threat and danger. Our respiratory system has a similar response to the internal and external; constantly taking in nourishment through the inhalation and releasing that which does not serve us through the exhalation. These two systems are intrinsically linked in our function and health, and how we relate to the world around us.
Over three 4-hour online sessions (3 weeks apart, exploring 6 themes) we will explore the immune and respiratory systems and how they relate to movement, embodied awareness and self-compassion. We will also explore a range of practices incorporating movement, meditation and breath to develop a sound understanding of how to structure effective sequences. Charlotte’s book Yoga and Somatics for Immune and Respiratory Health is recommended supportive reading for the course.
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