Online course: https://www.charlottewattshealth.com/online-teaching-yoga-for-stress-burnout-and-fatigue
And x2 6 hour workshops focused on therapeutic teaching: https://www.charlottewattshealth.com/workshops-yoga-and-somatics-for-healing-recovery (choose 2 from the 4 available)
Course details:
Join Charlotte Watts and Leah Barnett, specialists in Yoga for Stress, Burnout and Fatigue Conditions. The course takes a scientific, philosophical and experiential look at how yogic practices can support us within our culture of psychosocial stress, high expectations and stimulus, as well as these more recent times of fear, challenge and overwhelm within the pandemic. It explores specific practices that can offer us a lifeline when social contact is less available and energy and coping resources are either compromised or on the floor.
[NB: This course combines the previously two separate, but intimately connected courses Yoga for Stress and Burnout, and Yoga for ME/Chronic Fatigue Syndrome to open out the material for more current relevance].
Stress, burnout and fatigue are states that are intrinsically linked via the nervous and immune systems, which can become disordered from psychosocial stress, overwhelm, fear, anxiety, trauma and the high expectations of modern living. These body systems are greatly affected by social isolation and lack of healthy social engagement, where practices of kind attention, self-compassion and attuning to our deeper needs become even more important.
https://www.charlottewattshealth.com/online-teaching-yoga-for-stress-burnout-and-fatigue
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