« Realize deeply that the present moment is all you ever have »
Aum Yoga is a space where people come together to deepen an understanding of themselves through mindful yoga practice.
We believe that awareness of the present moment can take us to a path of lasting happiness and with yoga we empower ourselves to live that journey.
At Aum Yoga we specialise in Hatha and Restorative Iyengar classes on a regular basis.
Our Hatha classes give you a connection between the neuromuscular activity and energy centers or chakras of the body through a marriage of traditional yogic techniques and modern knowledge of anatomy.
Our Iyengar classes are inclined towards restoration, healing and realignment of the body through gentle stretches and Yoga Postures or Asanas, aided by a variety of props which leads you into passive relaxation allowing complete surrender.
Om Prakash Gaur has been practising and teaching yoga for 20 years and has an established centre in Anjuna, North Goa since 2007. Being a member of Yoga Alliance US and UK as a senior yoga teacher, he also imparts Teacher Training Courses focusing on small groups of not more than 10 people at a time so as to ensure the quality of individual learning (200h and 300h TTC).
