I am not your typical yoga teacher. I don't really care how you do the pose. What I care about is how you FEEL the pose. And how your breath feels in that pose. Obviously if you're standing on your head and you should be on your feet, I'll let you know something is odd! 

Seriously though, I'm not all that into alignment. In my opinion, it's the experience of getting onto your mat and breathing through the thoughts and stories in your head that is the hardest workout. As long as you're committing wholeheartedly to that breath, you're doing yoga. 

I am also not big into labels. It's not vinyasa at 9 and hatha at 12, it's the class for whatever energy shows up on the day. If what I pick up seems tired, then you do an hour yoga nidra! Or maybe something energizing like a walking meditation with a bit of flow, or an aerial yin class! 

I'm so excited to meet you! Namaste!