Yoga Teacher

Yoga Teacher

Hatha Yoga

Alicja Pilarska

County Offaly, IE

Year Graduated:
2021

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Overview

I'm a long distance runner who found salvation in yoga during a long healing injury. The 200 hours Multi Style Yoga Teacher Training course that I did with World Peace Yoga School literally changed my life, and it's not something I would usually say easily. It helped me deal with my racing monkey mind and hugely impacted me spiritually.

My deepest desire is to bring yoga to runners, to those who find calming down and relaxing very difficult, to those overactive physically and mentally, and show them how beautiful yoga practice is and how it can bring positive change into their lives too. 

I specialise in Hatha Yoga, and flow my classes freely according to the energy of participants. 

Personally I love challenges, so I choose what I can't do and work towards doing it ;).

I pay a lot of attention on breathing and how it influences every single cell in our bodies, every organ, every system. How helpful certain breathing techniques are in faster recovery, performance and overall strength, wealth and health :)

Yoga is my lifestyle. 

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