About me

I started practicing yoga while living and working in London in 2009. My first yoga class was in one of the meeting rooms of my office building, after work once a week. After just a few classes I started to see the physical and mental benefits. I felt stronger and more flexible, and my mind was calmer, and more focused. I found that yoga made me leave my desk on time, and switch my brain off – if only for an hour!

Over the next few years, I was determined to continue doing yoga at work. As I moved jobs and found that yoga wasn’t readily available, I went about setting up classes. I found that there was a huge interest in doing yoga among my colleagues, but unsurprisingly time was the main barrier in making it to yoga classes. By bringing yoga to us, my colleagues and I found that we could balance work and our wellbeing in a more sustainable way.

My love of yoga continued to grow as I practiced regularly with the Rose School of Transformational Yoga in North London, and when I travelled around Asia, spending a month in Bali practicing with wonderful teachers and experiencing different styles of yoga. In 2017 I completed my 200 Hour Yoga Teacher Training with the Himalaya Yoga Valley Centre in Cork, Ireland. As a teacher, I hope to share the balance and space I found through yoga with my students, and help them cultivate their own passion and love for yoga.