I am a qualified yoga teacher based in Cork. Ireland, excited to share my practice with the world.

My yoga journey began in England in 1999 when I first attended Ashtanga Yoga classes to supplement a general fitness regime. Having worked for many years as a Counsellor in an Eating Disorders Service I always had a keen interest in holistic approaches to enhancing mental and emotional wellbeing but it was only after I moved to Ireland with my family in 2007 that I really started to bring these two interests together and began to explore the immense healing benefits that yoga has on the mind, body, and soul.

I was soon hooked, and went on to complete a Yoga Teaching Diploma with the YTTC in Cork in 2010.

I have since attended trainings with several world renowned teachers such as Donna Farhi, Bo Forbes, and Judith Hanson Lasater. I qualified as a Kids Yoga Teacher in 2011, completed a Restorative yoga training in London in 2017, and became a Functional Range Conditioning Mobility Specialist (FRCMs) in 2018.

I have also attended trainings on Yoga for Stress, Anxiety, and Eating Disorders (with Yoga Campus in London), and in 2019 I completed a Trauma Sensitive Yoga Advanced Intensive Training at The YogaRoom, Dublin. 

I currently own a small yoga studio in Douglas Village just outside Cork city where I teach classes that combine Hatha Yoga with Mobility exercises. I also teach Gentle yoga, Chair Yoga, Restorative Yoga, and I am available for 1:1 sessions in Yoga for Stress and Anxiety. There are a number of other teachers teaching within the studio and the studio is available for rent. The studio has ample free parking and wheelchair access. You can find the website at www.douglasyogacentre.ie.