About

Aoife has been practicing yoga for over 12 years having completed the 200hr Yoga alliance certification training (2012) and 500hr RYT advanced training (2020) with Ciara Cronin from The Yoga Room, Dublin. Since then she has continued her training with many styles including learning The Bowspring (a biomechanical process that supports optimal postural alignment for balanced functional movement) taught by Michael Ryan in Dublin. Her teaching developed from her life coaching practice as a way to help clients move from the busy mind into the body. This really helped her to develop her practice and led to the creation of Skilful Living yoga in 2015. Her style of yoga is slow flow with a focus on mindful movement, breathwork and balancing. Aoife was also on the Board of Yoga Therapy Ireland for 2 years.

Her main focus is a blend of strength and balance to support and promote healing which she has first-hand experience of having recovered quickly from broken leg following a horse riding accident. With a love of many sports including tennis and horse riding, she has really seen the benefits in minimising injury through regular yoga movement training. Aoife is a qualifications in Executive/Life Coaching, Equine Facilitated learning, Reiki and NLP.

For more details visit: Yoga Dalkey, Dublin