I qualified as a Fierce Grace yoga teacher in London,  March 2017. 

Fierce Grace is a new yoga system, and a new brand. Fierce Grace brings practitioners the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Based on classical hatha yoga, Bikram and Ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 6 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.  

My Fierce Grace classes will be classic and Fierce Grace

FIERCE GRACE

(90 minutes)

Our user-friendly but challenging general level class. Hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation. Performed to music this class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. This class is the centre spoke of all the classes and the class they all originate from. Key benefits: upper body, strength, toned bum and abs, grace and fluidity, deep expression of the self.

CLASSIC 

(90 minutes)

Our traditional hot yoga class with more alignment, hip opening and upper body and core poses. This motivating class develops alignment while building strength, stamina and flexibility. A great full body workout. Suitable for all ages and levels from the unfit to the experienced. Key benefits: core, upper body, strength and alignment. Discipline, power and focus.