I love the strength and inner peace which yoga gives me and my students.

In the 90s a strong willed nun introduced me to the healing power of regular meditation. Years Later I began practicing yoga as a secondary physical activity to triathlons, running and strength training for balance.

Trish of ‘yoga moms’ who is also a midwife showed me the art of much needed breathing exercises and honour of the energy cycles of the moon during pregnancy. 

Then in 2012 Niamh Jones  broadened my knowledge of the ancient practise of yoga on the Burren yoga retreats. 

https://www.burrenyoga.com/kathryn-thomas-tv-celebrity-visits-burren-yoga/ 

I found a love of hot yoga and a deeper and real vinyasa practise more recently from the inspirational and influential Paula Mitten in Durga Yoga Maynooth classes & retreats where I also completed 200hr YTT in March 2018. 

http://durga.ie/yoga-teacher-training-at-durga-our-first-2018-teachers-graduate/

I teach dynamic vinyasa classes that focus the mind in a supported powerful yoga practise suitable for all levels.

Best wishes,

Barbara