Practicing yoga has been a regular part of my life over the last 10 years. I have enjoyed and continue to enjoy many different aspects of the physical asana practice but it is the effect on the mind, heart and soul where I really appreciate the gifts of a regular yoga practice. I have completed my first 200 hour teaching qualification in Core Strength Vinyasa, under the guidance of Senior Teacher Anya Hawkes and am looking forward to pursuing further training in the future. My training was in the UK though I am based in Italy.

I am now throughly enjoying sharing both the physical practice and yoga philosophy through teaching either one-to-one or small groups of students. In this way I am able to totally tailor the practice to each individual, be they a beginner or more experienced practitioner. My sessions can be dynamic or more gentle - both ways inviting the body to open and move in ways to create space, movement and freedom. CSV is a perspective on yoga which constantly respects a healthy relationship between the spine and the pelvis and builds strength and movement from the inside out and the ground up. Through bringing our attention to our physical body, we learn to become more familiar with our inner dialogue, our inner selves and our core truth.

I am based in Tuscany, in the Val d’Arbia which is in the Province of Siena. 

From my heart to yours, Namaste.