Claire is a newly qualified teacher who is trained in both Vinyasa and Yin Yoga. She has been practicing yoga for over 5 years, and has also managed a successful yoga studio and training centre. Since immersing herself in the world of yoga, she has gained a practical toolkit to help gain more autonomy and power over her own state of being after having suffered with mental and female health problems for over a decade. She is now passionate about sharing the tools that have helped her on her healing journey. Her aim is to create and hold a safe space for anyone who needs it, particularly welcoming those who feel disempowered and lacking in confidence. Yoga sessions with Claire have a focus on nourishment, using slow and gentle movement and stillness to create an environment where the body and mind are calm and clear. Her teachings aim to empower people to discover their own autonomy, strength and confidence.