With an extensive background in dance, rhythmic gymnastics and fitness, accompanied by an ever growing curiosity in the realm of Spirituality, moving into adulthood Yoga became a personal natural progression. Yoga has been a part of my life for over 15 years and my practice has helped me to grow stronger, stay focussed and inspires me every day to live in the present moment more mindfully.             

I completed my 200hr YTT with Stretch and Frog Lotus International in London and Spain in December 2016 and from there, I decided to dedicate as much time as possible to the practice.  

My classes are a combination of creative Vinyasa flow sequencing and Hatha Yoga, nurturing body, mind and soul through the use of Pranayama techniques (breathing exercises), activation of Bandhas and flowing through Asanas with control and ease.  I hold individual private classes giving one to one dedicated attention, enabling me to work with my clients to tackle their specific needs. Additionally, my group classes cater for all levels from beginners, intermediate to advanced students utilising both the physical and spiritual aspects of yoga.