My specializations are: Virtue yoga for adults and children (Advanced Virtues yoga teacher, 200 hours TT), children's and teenage yoga (200 hours TT), Yin Yoga, anti-stress yoga for teenagers, pregnancy yoga and baby massage. Virtue Yoga: With this new form of yoga, in every lesson an inner strength - a virtue - is central, for example courage, trust, openness, joy or creativity. With the Virtue Yoga, the deeper meanings of a virtue are integrated into aYou become aware of all the beauty that is hidden in you. Because you get to know your inner treasures more, you can also use them more easily in your daily life. Consciously or unconsciously. At the same time you enjoy the many positive effects of yoga on health and relaxation. The purpose of yoga is to experience unity in the body, unity of body and mind, unity with the other.  Virtue yoga makes the beautiful but sometimes difficult yoga philosophy, which is full of virtues, accessible. This makes it easier to apply this philosophy and the virtues to your life.ttitudes, meditations and affirmations.