Yoga changed my life.  Having worked in the corporate world for many years I became accustomed to high levels of stress and suffered from severe anxiety.  I began practicing yoga to calm my spinning mind, dedicating an hour or so each day to my own mental health.  Then things started to change - I started to change.  My mind stopped spinning so erratically and my anxiety eased.  

I wanted to bring the peace of mind I discovered through yoga to others so commenced yoga teacher training.  I completed my 200 hour YTT with the Yoga and Ayurveda Center in Easton, Pennsylvania, USA and then my 300 hour YTT with the Vedansha Institute of Vedic Science and Alternative Medicine in Rishikesh, India.  I am also a certified Y12SR leader trained to teach yoga to individuals suffering from addiction. 

I focus in Hatha and Vinyasa methods of yoga with a focus on reducing stress and improving mental health.