Coggins Yoga

Utthita Trikonasana

Malasana

Virabhadrasana II

Virabhadrasana III

Parsvakonasana

Adho Mukha Svanasana

Trivikramasana

Halasana

Intermediate yoga students training in Beckenham, London, UK

Sarvangasana

Intermediate yoga students training in Beckenham, London, UK

Malasana

Some of the benefits are: Opens your hips and groin. Stretches your ankles, lower calves & hamstrings and back. Tones your abdominals. Aids in digestion. Strengthens

Adho Mukha Svanasana - Micheline 1

Downward Facing Dog Downward Facing Dog is a very simple and accommodating pose, packed with tremendous benefits for your wellbeing - such as preventing frozen

Adho Mukha Svanasana - Micheline 2

Micheline, 78, demonstrates upward facing dog with a high degree of focus and technique regardless of her age.

Utthita Trikonasana - Micheline 1

Utthita Trikonasana - Micheline 2

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Adho Mukha Svanasana

Mayurasana (Peacock pose)

The Peacock Pose ( Mayurasana) is an advance arm balancing asana that requires strength, technique and focus. It will improve your core, back and leg strength,

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Description

The practice of yoga as a way of life can completely transform your life for the better. Imagine living a life without attachments or expectations. Becoming one with the universe and all there is within. Going to bed at nights in a pleasant mood and waking up in the mornings with a smile on your face, feeling fully alive with vibrant energy resonating throughout your body, forming an aura that will affect your surroundings in a positive manor. The though of it alone brings calm to the mind and body. Follow me here and on FB/cogginsyinyang