Print Posted by Swami Saradananda : YogaMentor on 06/12/2021

Yoga books by Swami Saradananda

Yoga books written by Swami Saradananda

Many of the courses that I teach are inspired by the books that I've written - and the books are the result of my teaching.

Sitting Comfortably: preparing the mind and body for peaceful meditation

This book is a the out-growth of the "Teach Meditation" course that I've been teaching for over 15 years. Full details are available: https://yogamentor.yoga/course/teach-meditation/

The Power of Breath

An excellent book on pranayama - yogic breathing exercises

Mudras for Modern Life

A practical and easy-to-follow manual that I'll be using as the text for my upcoming "Mudras for Modern Life" course in the Autumn. Full details: https://yogamentor.yoga/course/mudras-for-modern-life/

The Cleansing Power of Yoga

A modern approach to yoga kriyas (cleansing exercises)

Chakra Meditation

I'll be using this book as one of the texts for my upcoming course entitled "Yoga Teachers Guide to the Chakras: https://yogamentor.yoga/course/yoga-teachers-chakras/

The Essential Guide to Chakras

One of the texts that I'll be using in my upcoming "Yoga Teachers Guide to Chakras". This book presents a practical approach to using chakras in everyday life.

Foreign language editions

My books have been translated into many different languages.

yoga meditation pranayama breath_work mudras kriyas chakras chakra_meditation yoga_philosophy

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Many of the courses that I teach are inspired by the books that I've written - and the books are the result of my teaching

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