I started my journey into yoga 25 years ago exploring various styles of yoga and working to advance my own practice.   Realizing the significant difference yoga has made in my own well-being and personal development, I decided to combine the coaching and facilitation skills from my career in Human Resource Management with my passion for yoga, meditation and well-being in order to help others. 

In 2019  completed my 200-hour Registered Yoga Teacher certification at the East London School of Yoga with Stewart Gilchrist, where I gained a sound grounding in and knowledge of yoga postures and their corresponding hands-on assists and adjusts.  I also have knowledge of pranayama breathing techniques, relaxation techniques and an understanding of yoga philosophy. I am enthusiastic and take a flexible, encouraging approach to all students seeking to offer classes especially aimed at helping those with injuries and physical limitations.   

Additionally, I have a CPR and AED certification   .