Graduated from LKY Teacher Training school in Scotland as a 200hr teacher in 2020.  I am currently a trainee Yoga Therapist with The Minded Institute.

My style of yoga could be described as Dynamic Hatha, with a lean towards tantra, using various pranayama techniques to get the most benefit from our asana practise and prepare us for our meditations that follow.  Emphasis during class is predominantly ensuring the mind is focused on the present whilst moving with self-awareness and self-acceptance practise can be rigorous but accessible and modifications are available.  Dynamic Hatha is about working hard while aiming for an inner softness in order to balance body, breath, mind, emotions and our rational thought. 

I originally trained as a professional dancer; for me yoga started out as a beautiful way to condition my body however, delving into the philosophy side of yoga has opened so many doors for me and shown me the sheer power I can culivate by realising my full potential.