AGNI in Sanskrit means fire. Yoga helps to find the fire inside, that gives us warmth, light and comfort. The best way to keep the flame bright is to practise. Agni Yoga classes include Pranayama (breathing) practice, Asanas (sequence of physical poses) and practice of meditation or relaxation.

My name is Agnieszka (Aga) Postola. I’ve been practising Yoga for about 20 years. At some point I really wanted to share my passion and goodness I received from Yoga with other people, so I became a teacher. I completed 200 hours course of Hatha Yoga at Bahia Yoga School in Nottingham where I met very inspiring and experienced teachers. I've been teaching my own classes since 2016 twice a week. My classes are based on classical Hatha yoga, but I mainly teach Vinyasa flow and the style is also inspired by Ashtanga yoga. 

What I love the most in Yoga is the way I can practise it on and off the mat and how it brings more and more peace in my life and this is the experience I would love to share with other people. 

I also love to sing, dance, laugh, walk the mountains and swim in wild waters.