Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centred.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective. The practices in this video are inspired by the tradition of Para Yoga and its teacher Rod Stryker.
Practising these  three  Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better! 
This program consists of: 
Lunar Body (26 mins) 
This flowing sequence of lunar salutations helps you connect to the qualities of the moon while strengthening the body and releasing stored tension. This sequence will help you 'let go' of your day so you can de-stress and feel centred and grounded.
Lunar  Rebalance (16mins) & Lunar Recharge (9mins)
This 2-part segment focuses on slowing down the mind and synchronising gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practising these  routines,  you will feel relaxed and renewed. 
Lunar Meditation (16 mins) & Yoga Nidra  (26 mins)
Yoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of 'yogic sleep'. Practise before bed or anytime you need to recharge.
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| category | Sport |
| Price | £ |
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